Online Coaching will save you time and give you more flexibility about where and when to workout and is ideal if you have to be back at your desk in an hour or keep an eye on the kids. Online Coaching removes the need to travel for a book in session and it is a cheaper option than traditional face-to-face personal training. If you’ve never done personal training before and want to see what it’s like, starting with online training can be a great way to see if you want to commit to an in-person trainer later down the track. You will receive the same service as 1-2-1. You will have the same accountability and all your workouts, and nutrition will be at the touch of a button on your own fitness app. You will be emailed daily reminders, check-in daily and weekly and have a video check-in once per week with your coach.